I love walking! It’s meditative, spirit-enriching, idea-inducing, healthy, and fun! I take individuals on all types of walks – short or long, nature or city, meditation, creative or fitness, and local or vacay walks. Let’s walk this path together!
Benefits of walking:
- increases creativity
- strengthens heart and lung function
- stronger bones and improves balance
- helps with muscle tone, strength and endurance
- burns calories
- enhances mood
- boosts energy and immune function
- eases joint pain
- improves sleep and memory
- improves circulation
- relieves stress
- prolongs life
Why do I need a Professional Walker? You don’t need anything, just like you don’t need cupcakes. It just makes getting to the destination sweeter than walking alone. However, there are a few perks to having a walking partner.
Benefits of a walking partner:
- creative brainstorming
- increases feeling of safety
- accountability or exercise partner
- companionship and motivation
- stimulates communication
- provides support
- much cheaper and more fun than a personal trainer
- explore new areas in comfort
Where do we walk? I live in the Chicagoland area and walk all over the city and suburbs. Contact me if you want more information about my walking routes and boundaries.
Who this service is perfect for:
- anyone who enjoys walking
- individuals new to walking
- nature lovers or hikers
- individuals trying to get in the practice of consistent walking and exercise
- individuals who don’t want to walk alone for safety, health or other reasons
- individuals visiting Chicago and want to walk with someone knowledgeable about the city
What do we do on these walks? Well, that’s up to you! We can walk and talk, walk quietly, birdwatch, exercise, brainstorm, engage in meditation strolls or walk plogging, or sightsee. The options are endless. Let’s get started on our journey!
Use the contact page or email me at email@example.com for walking rates and if you have other questions. You can also cocktail a walking excursion with one of my consultation services to water two plants with one hose.